Am I a sensitive person?
Have you ever wondered: “Am I a sensitive person? How do I know? What does that even mean?” There’s a lot of talk about being a sensitive person, and ideas about whether it’s a positive or negative. Maybe it’s something that makes you cringe a little. Or maybe it’s something you deeply identify with, and […]
The Power of Mindfulness
If you’ve ever been to therapy, listened to a podcast on mental health, or browsed a wellbeing blog, you’ve probably heard the word mindfulness again and again. It seems like us mental health professionals are always banging on about it! There is a good reason though, it really has lots of benefits for our wellbeing. […]